What is the Pilates Reformer?
The Pilates apparatus uses springs and ropes to provide assistance and/or resistance through the various exercises. The reformer exercises are similar to those on the mat, however the resistance allows for precise activation of muscles, and correct range of motion at your joints. Consistent workouts will help you make strength gains which propel you to the expert levels of mat work.
Get Results
If practiced routinely, Pilates on the Reformer dramatically transforms the way your body looks and feels without building excess bulk. Experience increased muscle tone & flexibility, improve your body awareness & posture, correct muscle imbalances, and get flatter abs & a longer, leaner muscle structure.
Pure Pilates Open House: November 14 from 12:00pm - 2:00 pm
Visit our website: Pure Pilates Studio for more information.
Meet a Pilates Trainer : Melissa Dupuis