Group Fitness


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Monday

  • Cardio Cross Training (9:30am–10:30am) — Instructor: Krys — Studio: LargeA cardio based workout with intervals of light weight training exercises.
  • Aqua Fit (10:00am–11:00am) — Instructor: Karin — Studio: PoolA great cardiovascular workout! Rhythmic patterns of movement are conducted with the option of neutral and suspended positions.
  • Qigong Tai chi (11:30am–12:30pm) — Instructor: Rick — Studio: Large Increase awareness of your body and mind. De-stress through gentle, flowing movements with corresponding breathing techniques.
  • Classic Pilates Mat Plus (5:30pm–6:30pm) — Instructor: Maria — Studio: Large quicker more intense mat workout. Props may be used to increase body awareness, as well as build intensity. This class is advanced, prior experience is necessary.
  • Body Cycle (6:00pm – 7:00pm) — Instructor: Laura — Studio: Spinning — Sign-up required at the Front DeskCycle for crazy cardio, weight intervals for muscle strength.
  • TABATA (6:30pm – 7:30pm) — Instructor: George — Studio: Large100 % interval training, improving overall fitness.
  • Barre Blast (7:30pm – 8:30pm) — Instructor: Julie — Studio: LargeA butt-tightening, thigh slimming, posture straightening, core sculpting barre and mat class.
  • Power Zumba (8:30pm - 9:15pm) — Instructor: Julie — Studio: LargeThis latin-inspired cardio workout is sure to trim your body & boost your endurance. A combination of high-energy & motivating music will keep this class fun & lively! Power up your Zumba workout with this continuous 45-minute class!

Tuesday

  • Spinning® (6:00am – 7:00am) — Instructor: Ryan — Studio: Spinning — Sign-up required at the Front DeskIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • Classic pilates mat (9:30am – 10:30am) — Instructor: Jacqui — Studio: LargePilates develops the deepest core muscles using a series of exercises that stregthen and tone. This mat class is structured to achieve proper form and technique through tactile and verbal cueing. Experience in this class is helpful but not necessary.
  • vinyasa Yoga (10:30am –11:45am) — Instructor: Anna — Studio: LargeThis slower paced yoga class takes a mindful and gentle approach. Perfect for those who are interested in adding yoga to their routine.
  • BODYPUMP™ (1:00pm–2:00pm) — Instructor: Maria — Studio: Large — Sign-up required at the Front DeskThe original barbell workout that stregnthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. All level class.
  • Sweat & Sculpt (5:00pm – 6:00pm) — Instructor: Laura — Studio: Large Cardio + weights = tighter & stronger.
  • BODYPUMP™ (6:00pm – 7:00pm) — Instructor: Laura — Studio: Large — Sign-up required at the Front DeskThe original barbell workout that stregnthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. All level class.
  • Aqua Fit (6:00pm – 7:00pm) — Instructor: Sean — Studio: PoolChallenging cardiovascular workout that involves movement on an adjustable platform. Some plyometric movement is involved.
  • Zumba (7:00pm – 8:00pm) — Instructor: Rebecca — Studio: LargeThis latin-inspired cardio workout is sure to trim your body & boost your endurance. A combination of high-energy & motivating music will keep this class fun & lively!
  • SPINNING® (7:00pm–8:00pm) — Instructor: Melissa — Studio: Spinning — Sign-up required at the Front DeskIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • Hip Hop Pilates (8:00pm–9:00pm) — Instructor: Michelle — Studio: LargeAn intense classic mat pilates class taught to hip hop music.

Wednesday

  • BODYPUMP™ (6:00am–7:00am) — Instructor: Kim — Studio: Large — Sign-up required at the Front DeskThe original barbell workout that stregnthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. All level class.
  • Zumba (9:00am - 10:00am) — Instructor: Patricia — Studio: LargeThis latin-inspired cardio workout is sure to trim your body & boost your endurance. A combination of high-energy & motivating music will keep this class fun & lively!
  • Aqua Strength (10:00am – 11:00am) — Instructor: Sean — Studio: PoolChallenging cardiovascular workout that involves movement on an adjustable platform. Some plyometric movement is involved.
  • Yoga Fusion (1:00pm – 2:00pm) — Instructor: Jacqui — Studio: LargeHatha Yoga poses and pilates mat are linked with the breath creating a dynamic workout & stretch. A few simple position changes can modify or intensify the class for beginners or experts. All Levels.
  • Aqua Fit (3:30pm – 4:30pm) — Instructor: Sean — Studio: Pool Challenging cardiovascular workout that involves movement on an adjustable platform. Some plyometric movement is involved.
  • Classic Pilates Mat Plus (5:30pm – 6:30pm) — Instructor: Michelle — Studio: LargeA quicker more intense mat workout. Props may be used to increase body awareness, as well as build intensity. This class is for the more advanced student and prior experience is necessary.
  • SPINNING® (6:00pm – 7:00pm) — Instructor: Nicky — Studio: Spinning — Sign-up required at the Front Desk Indoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • J.C.K. (6:30pm – 7:30pm) — Instructor: Maria — Studio: LargeA cardio kickboxing class using combinations of punches and kicks for a total body workout.
  • Power Yoga (7:30pm – 8:30pm) — Instructor: Maria — Studio: LargeVinyasa style yoga offering options for power transitions, gain flexibility and strength while connecting the mind and the body. (intermediate to advanced)
  • BODYPUMP™ Challenge (8:30pm – 9:15pm) — Instructor: Michelle — Studio: Large — Sign-up required at the Front DeskWork all the major muscles Bodypump style, in 45 minute class.

Thursday

  • SPINNING® (6:00am–7:00am) — Instructor: Kim — Studio: Spinning — Sign-up required at the Front DeskIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • BODYPUMP™ (9:30am–10:30am) — Instructor: Allison — Studio: Large — Sign-up required at the Front DeskThe original barbell workout that stregnthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. All level class.
  • Pilates Bootcamp (1:00pm – 2:00pm) — Instructor: Maria — Studio: LargeClassic mat pilates, resistance and balance exercises taught in a series that will quicken the heart rate, increase strength and stamina and lengthen and tone your muscles. Intermediate to advanced.
  • Body Sculpt (5:00pm – 6:00pm) — Instructor: Amy J. — Studio: LargeStrength train your entire body with free weights, bands and other equipment.
  • Zumba (6:00pm – 7:00pm) — Instructor: Amy J. — Studio: LargeCombination of Zumba, hi/low or dance choreography.
  • Aqua Fit (6:00pm – 7:00pm) — Instructor: Sean — Studio: PoolChallenging cardiovascular workout that involves movement on an adjustable platform. Some plyometric movement is involved.
  • SPINNING® (6:00pm – 7:00pm) — Instructor: Melissa — Studio: Spinning — Sign-up required at the Front Desk Indoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • BODYPUMP™ (7:00pm–8:00pm) — Instructor: Melissa — Studio: Large — Sign-up required at the Front DeskThe original barbell workout that stregnthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. All level class.
  • Wellness Qigong/TaiChi (7:15pm–8:15pm) — Instructor: Rick — Studio: Pilates De-stress through gentle, flowing movements with corresponding breathing techniques. Awaken your mind and spirit through breathing and feeling. (All levels).
  • Slow Vinyasa Yoga (8:00pm–9:30pm) — Instructor: Brenna — Studio: LargeStructure and alignment emphasized through vinyasa, challenging, yet rewarding.

Friday

  • Body Burn (9:00am – 10:00am) — Instructor: Brenna — Studio: LargeCardio intervals, followed by strength training exercises, ending with more cardio segments.
  • Aqua Fit (9:30am–10:30am) — Instructor: Sean — Studio: LargeLow impact aerobic workout in the pool. This class is at a depth of 4 ft.
  • Gentle Yoga (10:30am–11:30am) — Instructor: Anna — Studio: LargeThis slower paced yoga class takes a mindful and gentle approach. Perfect for those who are interested in adding yoga to their routine.
  • Sweat & Sculpt (4:15pm–5:15pm) — Instructor: Brenna — Studio: Large Strength train your entire body with free weights, bands and other equipment. This class focuses on balance, agility and fat burning.
  • SPINNING® (5:30pm – 6:30pm) — Instructor: Laura — Studio: Spinning — Sign-up required at the Front DeskIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • Core Meltdown (6:30pm – 6:00pm) — Instructor: Laura — Studio: LargeEnergize and strengthen with abs and yoga (30 minutes).

Saturday

  • Striclty Pilates (8:30am - 9:30am) — Instructor: Tyla — Studio: Large Pilates develops the deepest core muscles using a series of exercises that stregthen and tone. This mat class is structured to achieve proper form and technique through tactile and verbal cueing. Experience in this class is helpful but not necessary.
  • Zumba (9:30am - 10:30am) — Instructor: Julie — Studio: LargeThis latin-inspired cardio workout is sure to trim your body & boost your endurance. A combination of high-energy & motivating music will keep this class fun & lively!
  • SPINNING® (9:30am – 10:30am) — Instructor: Nicky — Studio: Spinning — Sign-up required at the Front DeskIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • Aqua Fit (9:30am – 10:30am) — Instructor: Danielle — Studio: PoolLow impact aerobic workout in the pool. This class is at a depth of 4 ft.
  • Barre Blast (10:30am – 11:30am) — Instructor: Julie — Studio: LargeA butt-tightening, thigh slimming, posture straightening, core sculpting barre and mat class.
  • Bodypump™ (11:30am – 12:30pm) — Instructor: Ryan — Studio: Large — Sign-up required at the Front DeskThe original barbell workout that stregnthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. All level class.
  • Kore Knockout (12:45pm – 1:45pm) — Instructor: Maria — Studio: Large Cardio kickboxing fused with standing yoga and pilates. (weighted gloves optional)

Sunday

  • Aqua Fit (10:00am – 11:00am) — Instructor: Sean — Studio: PoolA great cardiovascular workout! Rhythmic patterns of movement are conducted with the option of neutral and suspended positions.
  • Body Burn (10:00am – 11:00am) — Instructor: Brenna — Studio: LargeTake your cardio and strength training to a new level. Combine cardio, strength and endurance based exercises to sculpt and change your body.
  • Spinning® (11:00am–11:45am) — Instructor: Amy C — Studio: Spinning — Sign-up required at the Front DeskIndoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.
  • Classic pilates mat (11:45am–12:30pm) — Instructor: Amy C — Studio: LargePilates develops the deepest core muscles using a series of exercises that strengthen and tone. This mat class is structured to achieve proper form and technique through tactile and verbal cueing. Experience in this class is helpful but not necessary.
  • Bodypump™ (4:00pm – 5:00pm) — Instructor: Kim — Studio: Large — Sign-up required at the Front DeskThe original barbell workout that stregnthens your entire body. This 60-minute program challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. All level class.
  • Iyengar Yoga (5:00pm – 6:30pm) — Instructor: Michael — Studio: LargeStructured approach to yoga with emphasis on alignment and strength. Specific postures are performed in a challenging approach. Postures are modified for all levels.