Commonwealth Sports Club

Cardio Cross-Train (9:30am - 10:30am) - Instructor: Nancy - Studio: Large
A combination of different cardio components with intervals of weight-bearing exercises.

Aqua Aerobics (10:00am - 11:00am) - Instructor: Karin - Studio: Pool
A great cardiovascular workout! Rhythmic patterns of movement are conducted with the option of neutral and suspended positions.

Classic Pilates Mat Plus (5:30pm - 6:30pm) - Instructor: Maria - Studio: Large
A quicker more intense mat workout. Props may be used to increase body awareness, as well as build intensity. This class is advanced, prior experience is necessary.

Spinning (6:00pm - 7:00pm) - Instructor: Laura - Studio: Spinning
Indoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.

Jab. Cross. Kick. (6:30pm - 7:30pm) - Instructor: Maria - Studio: Large
Using gloves and bags, steadily learn the fundamentals of boxing and kickboxing.

Classic Pilates Mat Plus (7:30pm - 8:30pm) - Instructor: Eric - Studio: Large
A quicker more intense mat workout. Props may be used to increase body awareness, as well as build intensity. This class is advanced, prior experience is necessary.

Ladies Night Bootcamp (8:30pm - 9:30pm) - Instructor: Eric - Studio: Large
A unique combination of cardio and strength exercises set to motivating cues and great music.

Spinning (6:00am - 7:00am) - Instructor: Holly - Studio: Spinning
Indoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.

Core Sculpt (9:30am - 10:30am) - Instructor: Melissa - Studio: Large
Strengthen and tone your muscles with free weights, body weight, and bands in this total body strength class.

Iyengar Yoga Beginner (10:30am - 11:45am) - Instructor:Michael - Studio: Large Studio
This slower paced yoga class takes a mindful and gentle approach. Perfect for those who are interested in adding yoga to their routine.

Tai Chi/Qigong (5:00pm - 6:00pm) - Instructor: Rick - Studio: Large
Increase awareness of your body and mind. De-stress through gentle, flowing movements with corresponding breathing techniques.

Cardio Sculpt (6:00pm - 7:00pm) - Instructor: Laura - Studio: Large
Strengthen and tone your muscles with free weights, body weight, and bands in this total body strength & conditioning class.

Aqua (6:00pm - 7:00pm) - Instructor: Sean - Studio: Pool
Challenging cardiovascular workout that involves movement on an adjustable platform. Some plyometric movement is involved.

Zumba (7:00pm - 8:00pm) - Instructor: Patricia - Studio: Large
This latin-inspired cardio workout is sure to trim your body & boost your endurance. A combination of high-energy & motivating music will keep this class fun & lively!

Spinning (7:00pm - 8:00pm) - Instructor: Melissa - Studio: Spinning
Indoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.

Iyengar Yoga (8:00pm - 9:30pm) - Instructor: Michael - Studio: Large Studio
Structured approach to yoga with emphasis on alignment and strength. Specific postures are performed in a challenging approach. Postures are modified for all levels.

Spinning (6:00am - 7:00am) - Instructor: Patricia - Studio: Spinning
Indoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.

Zumba Gold/Abs (9:00am-10:00am) - Instructor: Patricia - Studio: Large
The same easy to follow Latin dance moves at a slower, gentler, pace.

Classic Pilates Mat Plus (10:00pm - 11:00pm) - Instructor: Patricia - Studio: Large
A quicker more intense mat workout. Props may be used to increase body awareness, as well as build intensity. This class is advanced, prior experience is necessary.

Aqua Strength (10:00am - 11:00am) - Instructor: Sean - Studio: Pool
Challenging cardiovascular workout that involves movement on an adjustable platform. Some plyometric movement is involved.

Pilates Mat Clinic (5:30pm - 6:30pm) - Instructor: Maria - Studio: Pure Pilates
This class is specifically designed to introduce the basic concepts and movement principles or Pilates. Learn the classical mat exercises in a small, personalized setting. **This class meets the first Wednesday of every month**

Classic Pilates Mat Plus (5:30pm - 6:30pm) - Instructor: Melissa - Studio: Large
A quicker more intense mat workout. Props may be used to increase body awareness, as well as build intensity. This class is for the more advanced student and prior experience is necessary.

Jab. Cross. Kick. (6:30pm - 7:30pm) - Instructor: Maria - Studio: Large
Using gloves and bags, steadily learn the fundamentals of boxing and kickboxing.

Abs/Active Yoga (7:30pm - 8:30pm) - Instructor: Maria - Studio: Large
Hatha Yoga asanas (poses) are linked with the breath creating a dynamic workout and stretch.

MultiGroove (8:30pm - 9:30pm) - Instructor: Michelle - Studio: Large
Combines basic dance moves into a fun, invigorating workout.

Spinning (6:00am - 7:00am) - Instructor: Patricia - Studio: Spinning
Indoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.

Body Sculpt (9:30am - 10:30am) - Instructor: Laura - Studio: Large
Strengthen and tone your muscles with free weights, body weight, and bands in this total body strength class.

Aqua (10:30am - 11:30am) - Instructor: Melissa - Studio: Pool
A challenging cardiovascular workout. Rhythmic patterns of movement through neutral & suspended positions in the water. Low impact aquatic workout at a depth of 4ft.

Aqua (6:00pm - 7:00pm) - Instructor: Sean - Studio: Pool
Challenging cardiovascular workout that involves movement on an adjustable platform. Some plyometric movement is involved.

Zumba Mix (6:00pm - 7:00pm) - Instructor: Amy J.- Studio: Large
Combination of Zumba, hi/low or dance choreography.

Body Sculpt (7:00pm - 8:00pm) - Instructor: Melissa D. - Studio: Large
Strengthen and tone your muscles with free weights, body weight, and bands in this total body strength class.

Spinning (7:00pm - 8:00pm) - Instructor: Megan - Studio: Spinning
Indoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.

Iyengar Yoga (8:00pm - 9:30pm) - Instructor: Michael - Studio: Large Studio
Structured approach to yoga with emphasis on alignment and strength. Specific postures are performed in a challenging approach. Postures are modified for all levels.

Power Conditioning (6:00am - 7:00am) - Instructor: Jack - Studio: Large
Work up a sweat and build muscle strength and power during this intense full body 60-min. circuit training routine.

C.S.C (9:00am - 10:00am) - Instructor: Patricia - Studio: Large
Cardio intervals, followed by strength training exercises, ending with more cardio segments.

Aqua (9:30am - 10:30am) - Instructor: Sean - Studio: Large
Low impact aerobic workout in the pool. This class is at a depth of 4 ft.

Classic Pilates Mat Plus (10:00am - 10:30am) - Instructor: Patricia - Studio: Large
A quicker more intense mat workout. Props may be used to increase body awareness, as well as build intensity. This class is for the more advanced student and prior experience is necessary.

Gentle Yoga (10:30am - 11:30am) - Instructor: Anna - Studio: Large

Spinning & Muscle (5:30pm - 6:30pm) - Instructor: Laura - Studio: Spinning
Intervals of hand weights are added to a traditional cycling class to create a total body workout that focuses on upper body movements & core strength for stability while cycling.

Zumba (9:15am-10:15am) - Instructor: Kia - Studio: Large
This latin-inspired cardio workout is sure to trim your body & boost your endurance. A combination of high-energy & motivating music will keep this class fun & lively!

Spinning (9:30am - 10:30am) - Instructor: Patricia - Studio: Spinning
Indoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.

Aqua Aerobics (9:30am - 10:30am) - Instructor: Jennifer - Studio: Pool
A great cardiovascular workout! Rhythmic patterns of movement are conducted with the option of neutral and suspended positions.

Classic Mat Pilates (10:30am - 11:30am) - Instructor: Melissa - Studio: Large
Pilates develops the deepest core muscles using a series of exercises that strengthen and tone. This mat class is structured to achieve proper form and technique through tactile and verbal cueing. Experience in this class is helpful but not necessary.

Body Sculpt (11:30am - 12:30pm) - Instructor: Patricia - Studio: Large
Strengthen and tone your muscles with free weights, body weight, and bands in this total body strength class.

Active Yoga (12:30pm - 1:15pm) - Instructor: Patricia - Studio: Large
Fitness based Hatha Yoga poses taught with the breath and body flowing together to create an active yoga workout. This class is 45 minutes.

Aqua Aerobics (10:00am - 11:00am) - Instructor: Sean - Studio: Pool
A great cardiovascular workout! Rhythmic patterns of movement are conducted with the option of neutral and suspended positions.

Hatha Yoga (10:00am - 11:30am) - Instructor: Ray - Studio: Large
Combination of breath control, strength, meditation and fluidity. Open to all levels of experience.

Spinning (11:00am - 11:45am) - Instructor: Amy - Studio: Spinning
Indoor Stationary cycling workout designed to improve cardiovascular endurance and lower body strength.

Classic Mat Pilates (11:45am - 12:30pm) - Instructor: Amy - Studio: Large
Pilates develops the deepest core muscles using a series of exercises that strengthen and tone. This mat class is structured to achieve proper form and technique through tactile and verbal cueing. Experience in this class is helpful but not necessary.

Body Sculpt (4:30pm - 5:30pm) - Instructor: Kim - Studio: Large
Strengthen and tone your muscles with free weights, body weight, and bands in this total body strength class. This class is 45 minutes.