Michael grew up on Martha's Vineyard participating in any and every sport he could.  He was named captain of his soccer and track teams in high school, where he received league all star and sportsmanship awards throughout the four years.  In college Michael was captain of his soccer and flag football intramural teams, of which were always one of the top teams out of many. 

Mike started his training career in Hollywood, where he discovered his passion for helping people transform their bodies.  His workouts encorporate flexibility and functional movements and he specializes in toning people's bodies and building lean muscle.  You will never be bored, as his workouts are fun and keep you moving.