Personal Training
Our Personal Trainers
Our team of Personal Trainers have a college degree in the field of exercise science and/or certification by at least one accredited National certifying organization. Our Master Level Trainers have at least 3 years of hands-on experience in the industry.
Training Sessions
Included in your new CSC membership is a Jump Start Program which includes 2 complimentary sessions with a Certified Personal Trainer. All of our members take advantage of these sessions regardless of their fitness level and find these sessions motivational, educational, and of course, they leave feeling great. Sign-up for these complimentary sessions is required within the first 30-days of your new membership.
Fitness Tools
CSC Nutrition Log - Track your diet and monitor your caloric intake.
CSC Program Card - Record your exercises, repititions, and sets.
BMI Calculator - Body Mass Index is a measure of body fat based on height and weight.